Cystine in Lamb, New Zealand, imported, fore-shank, separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, fore-shank, separable lean only, raw there is 0.289 g of Cystine.
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, New Zealand, imported, fore-shank, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, raw are listed below.
Water
|
74.49 g
|
74.49
|
g
|
Energy (calorie)
|
122 kcal
|
122
|
kcal
|
Energy (joule)
|
511 kJ
|
511
|
kJ
|
Protein
|
22.05 g
|
22.05
|
g
|
Total lipid (fat)
|
3.77 g
|
3.77
|
g
|
Ash
|
1.02 g
|
1.02
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.37 mg
|
1.37
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
170 mg
|
170
|
mg
|
Potassium, K
|
309 mg
|
309
|
mg
|
Sodium, Na
|
82 mg
|
82
|
mg
|
Zinc, Zn
|
4.28 mg
|
4.28
|
mg
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
7 µg
|
7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.101 mg
|
0.101
|
mg
|
Riboflavin
|
0.103 mg
|
0.103
|
mg
|
Niacin
|
4.465 mg
|
4.465
|
mg
|
Pantothenic acid
|
0.467 mg
|
0.467
|
mg
|
Vitamin B-6
|
0.101 mg
|
0.101
|
mg
|
Folic acid
|
0 µg
|
0
|
µg
|
Vitamin B-12
|
2.21 µg
|
2.21
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.278 g
|
1.278
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.615 g
|
0.615
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.054 g
|
0.054
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.497 g
|
0.497
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.137 g
|
1.137
|
g
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.046 g
|
0.046
|
g
|
16:1 cis monounsaturated fatty acid
|
0.046 g
|
0.046
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.085 g
|
1.085
|
g
|
18:1 cis
|
0.999 g
|
0.999
|
g
|
18:1 trans
|
0.086 g
|
0.086
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.294 g
|
0.294
|
g
|
18:2 undifferentiated
|
0.162 g
|
0.162
|
g
|
18:2 n-6 c,c
|
0.103 g
|
0.103
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.059 g
|
0.059
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.065 g
|
0.065
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.086 g
|
0.086
|
g
|
Fatty acids, total trans-monoenoic
|
0.086 g
|
0.086
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
65 mg
|
65
|
mg
|
Tryptophan
|
0.244 g
|
0.244
|
g
|
Threonine
|
1.052 g
|
1.052
|
g
|
Isoleucine
|
0.987 g
|
0.987
|
g
|
Leucine
|
1.703 g
|
1.703
|
g
|
Lysine
|
1.926 g
|
1.926
|
g
|
Methionine
|
0.719 g
|
0.719
|
g
|
Cystine
|
0.289 g
|
0.289
|
g
|
Phenylalanine
|
0.869 g
|
0.869
|
g
|
Tyrosine
|
0.764 g
|
0.764
|
g
|
Valine
|
1.123 g
|
1.123
|
g
|
Arginine
|
1.484 g
|
1.484
|
g
|
Histidine
|
0.467 g
|
0.467
|
g
|
Nutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, raw